Hexis

Hexis is a nutrition-tracking app built to align energy intake with the demands of endurance sport.

It calculates recommended daily calories and the split of macronutrients: carbohydrate, protein and fat. Targets update in line with planned and completed training sessions.

Main features

• Calorie and macronutrient tracking by meal
• Nutrition plan that adapts to training sessions
• Import workouts via Garmin Connect and Intervals.icu
• Add foods via search, barcode scan or manual entry
• Create favourites to speed up logging of regular meals
• Estimate nutrition from a recipe you describe

The app is subscription-based, at €16.99 per month or €109.99 per year.

Getting started takes time, especially in the first few days, as you’ll need to enter meals and quantities accurately. There’s no direct Strava connection, although you can work around it via Intervals.icu.

Our take

Hexis stands out for turning nutritional needs into something concrete day to day. The app helps you understand how to spread intake across the day and adjust fuelling to your training load. It’s better suited to cyclists willing to log their diet consistently than to those looking for a fully automated solution.